Monday, October 10, 2016

10/10/2016 Run

Run in the early morning, way before sunrise, taking the neighborhood route.  I carried a light to provide some illumination of my path, and I also ran fairly cautiously to avoid tripping over bumps in the sidewalk.  I was also slow on the climbing sections, either the short steep ones or the longer one on W Bernardo Dr.  Still a lot of work to do to get back into decent running shape.  Legs felt fine afterward and the day following, which is a sign of progress.

Total mileage = 3.47 mi
Elapsed time = 29:05
Total elevation gain = 280'
http://www.mapmyride.com/workout/1801561457