Solo ride in the morning before heading up to Reno to see David and Christine. I felt like my legs were tired, and I didn't have a huge amount of energy. Up to Matinal Cir and then to Matinal Rd, taking it over to W Bernardo Dr and then turning left onto RB Rd. Up to Pomerado Rd, which I took to Scripps-Poway Pkwy. I was basically making this route up as I rode, deciding shortly before each turn which way to go. Down to Mercy Rd and then turning right onto Black Mountain Rd, having to ride up that nasty little climb to the 56 bike trail. Parts of the bike trail were closed off for maintenance, which slowed me down a fair amount. Down to Carmel Creek Rd, which I don't believe I've ever ridden on before. Right onto Carmel Country Rd and back over to the bike trail, riding it for a short while before riding up to Old Carmel Valley Rd and using it to connect to Del Mar Heights Rd. Over to Carmel Valley Rd and then home via Camino del Sur/Norte to Camino San Bernardo and RB Rd down to W Bernardo Dr. This turned out to be a decent, not great, workout, with more climbing in it than I originally thought and an okay effort.
Avg speed = 16.4 mph. Total mileage = 39.8 mi
Avg heartrate = 123 bpm
Total elevation gain = 2750'
http://www.mapmyride.com/workout/1834939061
