10-26-2016 Run

Solo run over lunch at work, heading out from the main lobby and doing the loop counterclockwise through the industrial park.  I had a fast first mile and generally felt stronger throughout the run than I did on Monday.  Finished well too, this was the first time I was able to log a run with a mile pace this fast.

  <8:00 .="" p="">
Total distance = 3.72 mi
Elapsed time = 29:10
Total elevation gain = 150'
http://www.mapmyride.com/workout/1833458417