Solo ride, nobody else was available or interested in riding. I basically figured out what the ride was going to be in the first 15 min. Up to Duenda Rd and then over to Cabela Dr via Luz Ct. To Matinal Rd and then up to Poblado Rd to get over to W Bernardo Dr. Up to RB Rd, turning left and getting onto the old time trial route. Up on Espola Rd, I turned left at Lake Poway Rd and rode up into the park, getting to the point where I could see the lake before heading back down. Back onto the old time trial route, following it down to Sabre Springs Pkwy and Rancho Carmel Dr. Turned on Carmel Mountain Rd at the first chance, then stayed on the route until I got to Duenda Rd, keeping straight down to Aguamiel Rd and back home. I'm still slow on the latter parts of rides, building up leg strength and stamina I guess.
Avg speed = 16.4 mph. Total mileage = 24.5 mi
Avg heartrate = 131 bpm
Total elevation gain = 1560'
http://www.mapmyride.com/workout/1813756745
