Solo ride initially on what was for me a low-energy day. Over to BVP via the pedestrian bridge, then up to Sunset Dr. Up and over to Escondido Blvd, turning left on Felicita Rd and taking it to Brotherton Rd. To Dave's house from there, where I met up with him and John, and we headed to Centre City Pkwy to head north up to Deer Springs Rd. Over to Buena Creek Rd, where I was slow but steady on this little climb. Down to Santa Fe Ave and then to Mission Rd, generally matching my pace with John and Dave. All the way back to Centre City Pkwy, then to Dave's house via Montview Dr. After a fresh smoothie, I headed back to Montview Dr, taking a left and riding to Felicita Rd, then riding back over to Centre City Pkwy and into Escondido. Turned right onto Fifth Ave and then to Second Ave via Juniper St. Took Grand Ave to Midway Dr and over to BVP. I was riding pretty slowly, not hurting but definitely dealing with tired legs. Back to the freeway and home the normal way, very slow up the last two little climbs.
Avg speed = 15.6 mph. Total Mileage = 46.3 mi
Avg heartrate = 123 bpm
Total elevation gain = 2120'
http://www.mapmyride.com/workout/1812178460
