Run in the morning, just before sunrise, so it lightened up as I went, to the extent that I didn't need my light on several sections of the run. There were times when I felt pretty good on this route (especially in the first mile), although I was still really slow and puffing on the W Bernardo Dr climb. Still work to do, but I'm feeling and doing better.
Total distance = 3.50 mi
Elapsed time = 28:15
Total elevation gain = 280'
http://www.mapmyride.com/workout/1808134346
