10-18-2016 Ride

Stationary bike ride at work in the evening, since Staci had canceled yoga.  I used a different program, which didn't appear to have as many high-level intervals, making me do a lot more high-RPM spinning.

Level = 11
Time = 1:00:00
Total mileage = 21.6 mi
Avg heartrate = 141 bpm
Total calories burned = 680