Stationary bike ride before work, hadn't ridden in the gym since April. I started out a little slow and generally found it difficult to keep my pace up in the low-resistance intervals. I was able to do a decent job matching my first half output in the second 30 min, and I felt invigorated after the workout.
Level = 12
Time = 1:00:00
Total mileage = 21.3 mi
Avg heartrate = 148 bpm (est)
Total calories burned = 720 (est)
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