Monday, October 17, 2016

10-17-2016 Run

Solo run after work, following the normal neighborhood route but getting to run it in the daylight.  It was easier to see and so I was faster on the downhills, but it was also warmer, which made me work harder in general.

Elapsed time = 28:15
Total distance = 3.5 mi
Total elevation gain = 280'
http://www.mapmyride.com/workout/1816773089