Sunday, October 23, 2016

10-23-2016 Ride & Walk

Ride up to Jim's house for the time trial route.  It was a generally slow pace for me, tired legs and no motivation to push the pace.

Avg speed = 15.7 mph. Total mileage = 17.8 mi
Total elevation gain = 1050'
http://www.mapmyride.com/workout/1827057839

Later on, Ann and I walked down around Mission Bay, first along the boardwalk south of Belmont Park and then around the inner bay on the way back.

Total distance = 2.99 mi
Elapsed time = 1:10:29