Time trial route with Jim, taking the pace generally easy, with the exception of a stretch on Pomerado Rd between Ted Williams Pkwy and Poway Rd when I pushed the pace to try and close the gap with another rider ahead of me. I was tired and a little irritable the rest of the day, probably a result of my mind trying to adjust to the more regular levels of exercise recently.
Avg speed = 15.5 mph. Total mileage = 17.8 mi
Avg heartrate = 13? bpm
Total elevation gain = 1050'
http://www.mapmyride.com/workout/1800023483
