Avg pace = 7:54/mi
Total distance = 3.15 mi
Elapsed moving time = 24:53
Avg heartrate = 130 bpm (Coospo)
Relative Effort = 9
When I got home, I tackled the dishes. Ann had been busy the previous day with cooking, and there were also a lot of containers that had been emptied from the fridge. So, it took a while. I ate a banana while doing the dishes, then after that was done I got ready for a swim at the WWC. They have a new barcode reader system for checking in. Had the pool to myself for a short while before Shannon started swimming as well. It was pretty busy by the time I got out after swimming 1000 yds. Was disappointed in the times for the 2 500s: 9:41, 9:43. Was breathing every 3 strokes, and that still doesn't seem as natural or efficient for me. Also not sure I believe the heartrate data below.
Avg pace = 1:56/100 yds (Zepp)
Total distance = 1000 yds
Elapsed moving time = 22:52 (Video)
Avg heartrate = 148 bpm (Zepp)
Relative Effort = 26
SWOLF = 38
Avg stroke rate = 22 bpm
Avg pull distance = 2.22 yds
Got gas at AM-PM after the swim, then rode home and had some toast and coffee for breakfast. I signed up for automatic payment for my Medicare Part B costs. A little later, I ran some errands in Escondido, including returning most of the 1" PVC pipe I'd bought from Home Depot, buying some tequila as a birthday present for Ross, and picking up his t-shirt, which came out looking pretty good. Came home after that, had some lunch, and watched a little TV, then took a nap in the afternoon, probably a longer one than I would have liked. In the evening, we went to the Escondido Performing Arts Center and sat outside in the Lyric Court listening to bluegrass music at a free concert. The opening act was the Honey Buckets, who had a really great guitar player and singer along with a good banjo player, a so-so mandolin player, and a bassist. The feature band was MohaviSoul, playing more Americana music. Their guitar player had a nice voice, the mandolin player not so much. The fiddle and banjo players were both quite good. I liked their covers much more than their original music. They ended up playing a pretty long set, finishing up by bringing the Honey Buckets back onstage and doing a couple of songs. We were both ready to go when the concert ended, which is a sure sign that it went a little too long for our taste. Home, and to bed.
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