12-15-2025 Run

Slept okay, was asleep early but got up hungry a little after midnight. So I went downstairs and had some cereal. Back to sleep after that. I went for a run in foggy weather after I got up, the 5k route down by the park and back. Right leg felt a little better than it has in past runs, I'm still taking it easy on my pace.

Avg pace = 8:50/mi

Total distance = 3.22 mi

Elapsed moving time = 28:27

Avg heartrate = 121 bpm (Coospo)

Relative Effort = 6

https://www.strava.com/activities/16749216460

Shaved and showered when I got home, I had to rush a bit. Ann made coffee for me, which was nice. I cleaned the pots and pans and tidied the kitchen before packing a lunch and heading out. Got to the Transit Center in plenty of time, there are two others, Phil and Tui, who are on the jury taking a bus from this same location. Ride downtown was uneventful, I put my lunch in the jury room refrigerator this time and got to the courtroom around 8:35. The day in court went basically as planned. I spent the lunch break in the jury room, eating, looking at my phone, and reading. Straightforward ride home and a fairly quiet evening, where I watched some TV before heading to bed.