Slept okay, got ready to head downtown for jury duty. No issues to get down there, drop my lunch in the jury room, and arrive at the courtroom. I talked to another juror who worked for HP, and we shared our work and travel experiences. Was in court in the morning, then I ate my lunch in the jury room before going for a short walk around downtown. I walked over to the Civic Center Plaza, where there was supposed to be music and food carts, but it was really disappointing, so I didn't stop. Got some gummy bears at Ralphs and headed back to the courtroom for the afternoon session. The bus ride home was also uneventful, we had dinner, then I went into the garage to set up my trainer for a workout. It was frustrating because I was inefficient in getting what I needed for the workout. I couldn't find my Google TV puck, not sure where I put it, also very frustrating. But I got it set up, then rewatched an episode of
Ozark on my garage Roku while I rode at tempo for an hour. It took some time to get up to tempo, and I started to run out of gas in the last 10 minutes.
Avg speed = 19.5 mph. Total mileage = 21.2 mi
Avg power = 168 W. Weighted avg power = 182 W
Total elevation gain = 100'
Avg heartrate = 137 bpm (Coospo)
Relative Effort = 60
Training Load = 72
Intensity = 83%
I was soaked through at the end, so it was strenuous. Had a shower after I was done and then cooled down before reading a little bit prior to going to sleep.
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