Slept in a little bit, didn't go for a time trial ride on this Sunday. <> Instead, I scootered over to the WWC and went for a swim, arriving after 8:30 and starting my swim around 8:40. I kept my pace measured, knowing I was going for a run afterwards. Finished the 2000 yds, standard protocol, in just less than 42 minutes without going strong at any time. Then I changed into my running gear, put my backpack in a locker, and headed out for the 5k route I've mapped from the WWC. Had a good first mile and a better third mile, didn't feel winded during the run, although the little uphill sections were a challenge.
Avg pace = 7:45/mi
Total distance = 3.15 mi
Elapsed time = 24:27
Avg heartrate = 150 bpm (estimated, didn't stop Fitbit at end of run)
I had some breakfast and took a break when I got home, then I went into the backyard and worked for a little less than an hour weeding the back bed. It needs probably one more session before it should be done. Ann has been doing a lot of weeding and bed cleanup as well this past week, probably in preparation for the visit from Kathy and Heather. In the evening, Ann and Emily went to see a long-delayed dance show at the Rady Shell, and I watched a little basketball and some more TV.
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